YOUR ULTIMATE COMEBACK PODCAST
with BRAD AND RAQUEL
EXPOSED! 5 Ways the Fitness Industry is Making You Fat and Tired (#3 will blow your mind)
Top age defying personal trainers reveal the dirty little lies of the fitness industry that are making you fat, tired, and accelerating aging. The worst part, you are probably already spending your hard earned money and energy chasing these false promises. Shocking private podcast delivered immediately to your email reveals all.
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ABOUT YOUR ULTIMATE COMEBACK PODCAST
Join Brad and Raquel on this weekly podcast as they explore all aspects of health.
After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Ep 36: Managing Stress, Sleep, and Exercise After 40
In this episode of Your Ultimate Comeback, Brad and co-host Raquel dive into the challenges of getting lean after 40. They discuss how the strategies... that worked in youth often fail with age and can even backfire. The conversation focuses on managing stress, as it's a significant factor in metabolism and overall health. Brad shares personal anecdotes and emphasizes stress reduction techniques like walking and meditation. They also cover the importance of sleep, proper protein intake, and how to modify exercise routines for better results as we age. The episode provides valuable insights and practical tips for staying fit and healthy post-40.
Ep 36:
Managing Stress, Sleep, and Exercise After 40
EP 38: Understanding Metabolism: Beyond Exercise and Diet
In Episode 38 of Your Ultimate Comeback, Brad and his co-host Raquel dive into the complexities of metabolism, discussing... Brad's unique approach to fitness and health that merges personal experience and scientific insight. Brad introduces his 'metabolic roadblock assessment,' a system he's developed over 20 years to help clients identify and address underlying metabolic issues that could be hindering their fitness progress. He covers four key areas: blood sugar instability, liver congestion, adrenal health, and gut inflammation, explaining how each can impact overall health and detailing various strategies and supplements to support each area. The episode underscores the importance of individualized health approaches, critiquing the oversimplified 'more exercise and fewer calories' mantra in the fitness industry, and promotes a holistic view of wellness that includes adequate rest, proper diet, and stress management.
EP 38:
Understanding Metabolism: Beyond Exercise and Diet
EP 39: Exploring Alcohol: Personal Journeys and Health Impacts
In episode 39 of Your Ultimate Comeback, Brad welcomes Raquel as they discuss their personal journeys with alcohol ...and its impacts on their lives. They explore the reasons behind their decisions to quit drinking, including health motivations and realizing the cultural pervasiveness of alcohol. Brad shares his experiences of improved mental health since quitting and talks about how difficult it was initially. Raquel discusses her perspective of never being a heavy drinker and shares insights on societal acceptance of alcohol. They also touch on the upcoming episode's guest, Miranda Collins, who will share her sobriety journey, and emphasize the importance of personal choices in achieving better health and wellbeing.
EP 39:
Exploring Alcohol: Personal Journeys and Health Impacts
RAQUEL
Raquel has worked in the health and fitness industry, for 40 years.
She has taught everything from Aerobics Classes, (with vinyl records, and leg warmers, 😱) to Step Aerobics, Cycle, HIIT and Yoga Classes. Over her career, she has brought her energetic, and motivational teaching style, to several large chains and many boutique studios, as well as in her work with private clients. After deciding to get explant surgery three years ago, she sought out Brad, to help with her fitness regimen, while recovering. What followed, was not only a compete overhaul of her own workout programming, but her entire mindset, around fitness and wellness. With Brad’s help, a complete shift in focus took place, from merely external looks, to complete wellness, with an emphasis on longevity. She began noticing that the world of health and wellness tends to focus on, “Do more! Go Harder!” and typically caters to younger persons. She realized that those individuals, like herself, middle aged and beyond, were really the forgotten group, and their unique and changing exercise and lifestyle needs, were largely ignored by the fitness world. Raquel has made it her mission, along with Brad, to highlight the many ways in which the second half of our lives, can be richer, and more rewarding, and that wellness, health and fitness can co-exist with growing older.
